Accountability: I Don't Think It Means What You Think It Means (Anymore)
In my previous understanding, “accountability partners” were people you signed depressing, somber verbal contracts with, giving them the...
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The Road Less Traveled
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Flipping the Script on Dopamine Sourcing
Inspired by https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000587689256 Choosing to close the hatch on the dopamine...
Conversations Save Lives
There is a biological, survival-motivated reason behind the fact that we are verbal, social herd animals. Thought, speech, dialogue and...
Some Tips on Squat Stance and Knee Angles!
For a friend of mine who was asking, but hey we all need to tweak our squat stance from time to time 😁
Physique Principles
Posting Arnold memes may be a little cliche BUT I've always loved this idea. I thought of it myself but didn't know how to explain it as...
Letter to WestJet
https://www.westjet.com/en-ca/contact-us/share-feedback Hello, PLEASE do not require any kind of vaccine passport to travel. If our...
Post-Baby Body (It Is What You Make It!)
I've seen too many articles circulating around the Internet lately stating the following message: "Your body will never be the same after...
We Live in a Pixel
March 10 2015 Sometimes, just simply extending kindness and taking the time to articulate encouragement and perspective can really rescue...
Love Life, No Matter Where You're At!
Something I wrote in 2014: Just like my hair colour, my weight has been all over the map during the last few years. I've spent...
A Fitness Competitor's Journey
As printed in the High River Times, September 2010 There was an article in a recent tabloid about Ali, the Bachelorette, which caught my...
Everyone Has Triceps.
Galatians 5:22-23... But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and...
Judging
Who I really am is not my body, so if I feel like a completely different person because of my appearance, then I'm doing what I accuse...
Cardio, Optimized
Posted November 25, 2011 on my old blog For fat-burning optimization, here is your ideal 3-fold approach: 1. Weights 2. Intervals 3....
Our deepest fear is not that we are inadequate...
Beautiful reminder to embrace your beauty and excellence. Don’t hide! I was reminded of this concept yesterday when someone complimented...
Bulletproof Coffee: Teach Your Body to Burn Fat (and Get Out of Cooking in the Morning!)
There are a few misconceptions about the standard practice of starting your day with a big breakfast; an excerpt from this article from...
Chris Kresser: New study - exercise protects against severe COVID-19
Reposted from one of my favorite health pros at chriskresser.com Hi, Everyone, A new study involving over 50,000 participants suggests...
Habits
Day to day, you don’t rise to the level of your goals. You fall to the level of your systems. What are systems? The daily habits and...
Essentialism
LESS IS MORE is a huge principle - I’m seeing it as necessary everywhere now. Even to create a garden that looks good all year, it takes...
Safe Hand Sanitizer
Bottles from Amazon: https://www.amazon.ca/gp/aw/d/B088YNY3LC/ref=syn_sd_onsite_mobileweb_195?ie=UTF8&adId=200045389268511&qualifier=1618...
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