The Road Less Traveled

Anything that robs capability from the people that you love isn’t love. If love wants the best for the other person, which seems to be our definition, then “I love you,” means, in addition to many other things, “I want you to do well. I want the best for you.” Anything, then, that steals their ability to grow, to decide and act, to embody their own capability, removes well-being from their future. When we say we love them, but we’re trying to do things for them that they coul

I get it now. As a team , a daily dyad building something new, together, belonging is the air we breathe. We are chosen. We don’t second guess it. We walk in it, train in it, embody and cultivate everything strong and unique about ourselves, because we allow each other to see us , to speak the details. We are a benediction to one another. We have a shared mission, and thus, see the world through the same lens. We stand for and fight for each other’s expansion at every thresho

I'm at a stage in life where trust matters way more than love. Respect is a far more valuable currency than emotion. Granted, the truest...

We women see the shadow of our men, perhaps aggression, perhaps being (in our view) "too friendly," perhaps excessive porn or alcohol...

We’ve all seen the memes: “I’ve cracked the code: Run for twenty minutes a day, and for every day you skip, tack it onto the next. It...

I was blessed to experience JBP's wisdom in person. Never before have I felt the reverent energy of an auditorium full of fans that truly...

In my previous understanding, “accountability partners” were people you signed depressing, somber verbal contracts with, giving them the...

On falling deeply in love. On quickly and thoroughly pursuing and adoring the new and unknown. On opening Pandora’s box. The lover was...

Isolation is on the far left of a spectrum, with codependence toward the right. There seem to be ditches on the shoulders of every road....

Why do we keep ourselves so busy? Why do we take photos of the mountains versus soaking in the scenic vista? Why do we break eye contact...

If we connect, we have to consume. This concept is everywhere. In media, the slightest hint of connection between members of the opposite...

What are they distracting us from? Dis: The dis prefix is a negative prefix that means “not, or none.” Traction: The force that causes a...

If I accept the calling to courageously enter the moments, the invitations to life and adventure and love, If I choose to fully...

I found this essay to be an expanding and provoking journey, meandering through many contradictory lenses through which to practice...

Inspired by https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000587689256 Choosing to close the hatch on the dopamine...

When we are no longer able to change a situation, we are challenged to change ourselves . Viktor Frankl I said recently there are two...

Would you rather be needed or chosen? You’re there for someone because they need you. That means you’re helping them. If the help is...